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Gynecomastia Treatment Without Surgery

The unusual or excessive enlargement of breast tissue in men is a condition known as gynecomastia. Causes for this condition are varied and so are the treatments. In general terns, laser surgery is the most frequent solution to get rid of the unwanted tissue. There are, however a series of non-surgical options available on the market. Let’s take a look at some of those options.

Gynexin – What is it?

GynexinGynexin is an oral dietary supplement designed to work specifically on the chest area by reducing the deposits of fat tissue around the nipple area in breasts. Its formula is carefully designed to make men’s chests smoother and toned. Closely supervised and designed by nutrionists, Gynexin is an herbal pill produced to attack the fatty tissue and reduce its size and quantity. Specialists have developed Gynexin in FDA registered facilities with outstanding results. Scientifically proven, these pills seem to work in 99% of cases, besides, since the pill’s components are natural, based on herbs, patients have no side effects from using the product. In general terms, reviews of this product are optimal. Not only because it is easy to purchase on most online retailers, but also for its innocuous efficiency. Used for several months, on a daily dosage and together with a well-balanced diet, Gynexin is an option worth considering.

The main ingredients present in this herbal supplement are:

  • Chromium Picolinate: a combination of both ingredients often used by athletes to keep a healthy weight without losing muscle tone or bone structure. Chromium boosts metabolism hence helping the body to fight back fat cells.
  • Theobromine Cacao: This alkaloid is commonly found in cacao plant and is similar to caffeine without the addictive effect. This ingredient stimulates the heart, consequently, lowering blood pressure.
  • Green Tea Extract: A favorite with dietary supplements, green tea is rich in antioxidants and stimulates good cholesterol.
  • Sclareolides: It is a biennial herb which has a thorough effect in hormonal imbalance. It can help increase testosterone levels. Recent research shows that this herb helps to shrink fat cells.
  • Caffeine: it acts as a stimulant ergogenic supplement.

Dieting: Avoid junk food rich in saturated fats and carbohydrates. Also, try to stay away from some meats which are full of hormones. This is the case of factory-farmed poultry. If there is an underlying hormonal imbalance, these types of food will only worsen the condition.

More Information: If you require more information on ways to get rid of gynecomastia fast, visit http://gynecomastia.org.uk/

 

Physical Exercise and Cosmetic Therapy

GynecomastiaMesotherapy: There is a rising number of patients who support the use of mesotherapy to reduce the visible effects of Gynecomastia. The procedure consists mainly in getting an injection on the affected zone, breast area, in order to dissolve the fat tissue there. A popular practice in cosmetic treatments, mesotherapy should always be performed by a licensed professional within hospital facilities. Although the technique is not 100% effective, we can read about men whose gynecomastia was reduced by 70 or 80%. It should be noticed that the gland enlargement cannot be dealt with mesotherapy. It will only help reduce or eliminate the lipolithyc substances in the surplus tissue.

Exercise: There are numerous programs advertised online which promise a newer, stronger, flatter chest. However, patients should be careful when choosing the best type of exercise program for each case. If you are not used to working out regularly, undergoing a strenuous program may result in further body injury. Always check with your physician first. Here are some general tips which can aid in this process:

  • Get Strong: The more you exercise, the stronger you’ll get. This in turn, will result in larger pectoral muscles which can help get rid of fatty tissue and better conceal any surplus mammary gland development.
  • Go Cardio: Improving your chest appearance is not a matter of doing thousands of pushups only. Cardiovascular exercise is beneficial for you since it burns fat quickly. And after all, most of the surplus tissue is fatty cells.

In all, if surgery seems to be the only alternative for your gyno, think again, there may be something else for you, too.

 

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Natural-Appetite-Suppressants

Natural Options To Curtail Food Intake

Today many people especially women suffer with obesity. The way to get rid of obesity is to reduce intake of calories and get rid of the excess fat in the body. Consuming hunger suppressant is the solution to this problem. When a person does not feel hungry his food consumption is automatically reduced and ultimately he or she will be losing weight. There are numerous man-made hunger suppressants that are available over the counter from the pharmacies. These products are combinations of various ingredients. Many of them fail to produce the desired results and few among then cause side effects also. Natural Appetite Suppressants are found to be very effective in suppressing the appetite for food and being natural products they never create any side effects. Moreover, they are easily available and are quite affordable.

Soluble fiber

A typical example for natural appetite suppressants is soluble fiber. Several foods and drinks that we consume have soluble fiber in them. Prunes, prune juice, apple, citrus fruits, barley, oats etc. are rich in soluble fiber. Unlike insoluble fiber the soluble fiber remains in the stomach for quite some time. Inside the stomach the fiber dissolves in water and forms a gel. Since the gel remains for a longer period in the stomach we feel stomachful for a longer time. After some time the gel gets excreted out.

Herbal products

All appetite suppressants are not in the form of food or drinks. They can also be food supplements. Various herbal concentrates in the form of dietary pills are available over the counter. These products are also cost effective, safe and without any side effects. However, it is advisable to consult a physician before using them.

The 5 popular appetite suppressants

Food SwapsAmong the numerous Natural Appetite Suppressants, then following natural products is very effective and widely accepted.

  • Egg
  • Coffee
  • Cinnamon
  • Avocado &
  • Dark chocolate

Nutritious foods as appetite suppressants

There are various foods and food combinations that act as very effective suppressants. A few among them are discussed here.

Almonds with oatmeal

The beta-glucan fiber content in oatmeal retards the digestion of carbohydrates. This enables the person to feel full for a longer period. When carbohydrates are subjected to slow burning, the action of the hunger causing hormone gherlin is also suppressed. The fats and proteins provided by the almonds also consume more time to digest. Half cup of boiled oatmeal and 2 tablespoons of slivered almonds is quite sufficient.

Sweet Potato and Cinnamon                                     

The starch in sweet potato contains slow digesting fiber. Cinnamon helps to reduce appetite by bringing down the blood sugar levels. The potato when it is cool provides the maximum quantity of the resistant starch content.

Apple with boiled egg

Apple is a rich source of pectin which is a soluble fiber. Pectin keeps the stomach full and reduces appetite. The proteins in eggs also take longer time to get digested. Those who include eggs in their breakfast generally consume less quantity of food for the rest of the day.

Green-tea with edamame

Green tea maintains low levels of blood sugar. The epigallocatechin gallate (EGCG) present in green tea boosts up the secretion of cholecystokinin (CCK) hormone that provided a feeling of fulness of the stomach. The proteins and the antioxidant known as genistein that are provided by Edamame decrease appetite causing less food intake.

There are numerous natural methods to suppress appetite so as to consume less quantity of food. Most of the natural methods are safe and free of side effects. Moreover the methods are easy to follow and the ingredients are easily available.

 

 

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